If you have time, you can and even stay in it for longer. Stay in this pose for at least 10 minutes. Even with your eyes closed, the goal of the practice is to be completely present in the moment and allow yourself to melt into all the benefits of the Hatha Yoga practice you just completed. From the outside it may look like you’re just lying down on your back, but you’re definitely not here to snooze. Traditionally, many Hatha Yoga poses end with an inversion before transitioning into the final resting pose.Ĭorpse Pose, Savasana, or Final Resting Pose is considered the most important yoga asana. Eka Pada Rajakapotasana aka Pigeon Pose.These poses take advantage of the heat you’ve built up during this practice and continue to work on your abs and back muscles. Ardha Matsyendrasana aka Half Lord of the Fisches.
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